Service Description

Up to 60 minutes | $150 Healing is a journey, not a single appointment. Your follow-up consultations are an opportunity to review your progress, answer your questions, celebrate improvements and adjust your personalised wellness plan as your body responds. Because as your health changes, your plan should evolve too. What We'll Review: Together we'll discuss: * Your progress and any changes in your symptoms * Your energy, digestion, sleep, stress levels and overall wellbeing * New health concerns or changes in your lifestyle * Blood test results where appropriate * Your current recommendations and how you're responding to them * Any questions or challenges you've experienced along the way Every consultation is personalised to ensure your wellness plan continues to support your body's changing needs. Building on Your Progress: As your body responds and your health continues to improve, your personalised wellness plan will evolve with you. Depending on your progress, we'll introduce additional strategies that support healing, build resilience and help create lasting wellbeing. These may include: * Breathwork and nervous system regulation * Restorative sleep routines and healthy daily rhythms * Grounding and spending time in nature * Movement and exercise appropriate for your stage of healing * Sauna and other supportive wellness practices where appropriate * Stress management and emotional wellbeing strategies * Sustainable habits that fit naturally into your everyday life Each recommendation is introduced at the right time and tailored to your individual needs, ensuring your healing journey feels achievable, sustainable and aligned with your lifestyle. Every recommendation is carefully explained, so you'll understand not only what I'm recommending, but why. Supporting Lasting Change: My goal isn't simply to help you manage symptoms. It's to help you better understand your body, reduce its overall burden and give it the support it needs to function at its best. Together, we'll continue building on your progress—one step at a time. I look forward to supporting you on your health journey.