Service Description

Up too 90 minutes | $250 Taking the first step towards better health can feel overwhelming. Many women come to me after trying different diets, supplements or health advice, yet still don't feel like themselves. This consultation is an opportunity to slow down, share your story and begin understanding the bigger picture behind your health. Together, we'll explore not only your symptoms, but the many factors that may be influencing how you feel. What We'll Explore: Your consultation is personalised and may include discussion around: * Your health history and current concerns * Hormonal health and stage of life * Digestion, energy, sleep and stress * Nutrition and lifestyle * Environmental and everyday health influences * Previous blood tests or other relevant investigations My goal is to understand what may be increasing your body's overall burden and identify practical ways to better support its natural ability to maintain health. Your Personalised Wellness Plan: Following your consultation, you'll receive an individualised plan that may include: * Nutrient-rich nutrition tailored to your needs * Daily strategies to support your body's natural detoxification pathways * Support for reducing exposure to environmental toxins where appropriate * Guidance to help support your body's normal handling of heavy metals and other everyday environmental exposures * Herbal medicine and targeted nutritional supplements where appropriate * Lifestyle recommendations to improve sleep, stress resilience and energy * Practical habits that help strengthen your body's natural defences and support long-term wellbeing * Education to help you understand your body and feel confident implementing your plan Every recommendation is explained clearly, so you'll understand not only what I'm recommending, but why. My Promise: You'll never be rushed. You'll have time to ask questions. You'll leave with greater clarity about your health and a realistic plan that fits your life. My goal isn't simply to help you manage symptoms. It's to help you better understand your body, reduce its overall burden and give it the support it needs to function at its best. I look forward to walking alongside you on your health journey.